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Advanced Technology-Driven Workouts for Every Fitness Level, Powered by the Latest XBody Innovations.
At Shiraz Fitness, burn calories, reduce cellulite, tone up, and build lean muscle with our state-of-the-art EMS training. Our boutique studio utilizes FDA-cleared electro-muscle stimulation technology from XBody. In just a 20-minute session, your personal trainer will guide you through a customized 1-on-1 program, delivering over 150 times more muscle contractions than a conventional workout—all without lifting weights or using traditional gym equipment.
Advantages of ems training
Achieve Maximum Results in Minimal Time
Every 20-minute EMS session at Shiraz Fitness equals hours of effort in a conventional gym.
Reduces Strain on the Musculoskeletal System
The absence of heavy weights in Shiraz Fitness EMS sessions allows for a high-intensity workout that remains low-impact on your joints, bones, nerves, and muscles.
REDUCES FAT
Similar to traditional strength training, Shiraz Fitness EMS sessions elevate metabolic activity during and after your workout, helping your body burn fat for longer—without the need for weights.
BUILDS MUSCLE (HYPERTROPHY)
The additional muscle stimulation provided during a Shiraz Fitness EMS session promotes faster muscle mass growth. Research has also demonstrated that EMS effectively accelerates muscle rebuilding after surgery.
IMPROVES STRENGTH AND ENDURANCE
A typical gym workout engages 30-70% of your strength potential, depending on your fitness level. In contrast, Shiraz Fitness EMS sessions enhance muscle coordination and increase contraction intensity, recruiting up to 90% of your strength potential.